3 Clever Kitchen Gadgets Worth Checking Out
These handy little gadgets make cooking easier — and they're actually pretty cool.
Vegetarian Chickpea Burgers with Spinach and Sesame Buns are a delightful and satisfying option for both vegetarians and meat-lovers alike. These hearty burgers are packed with protein-rich chickpeas and vibrant greens, all nestled between soft, toasted sesame seed buns. They make for an easy weeknight dinner that’s both nutritious and delicious, perfect for those looking to add more plant-based meals to their diet.
Why You’ll Love This Recipe
These chickpea burgers are not only tasty but also simple to prepare. They are versatile and can be customized to suit your taste. Here are a few reasons to try this recipe:
- Quick and easy to make, perfect for busy weeknights.
- Nutritious and filling, packed with fiber and protein.
- Great for meal prep, easy to store and reheat.
- Customizable with your favorite toppings and sauces.
- A delicious way to enjoy more plant-based meals.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional for flavor)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1 large egg
- 2 tbsp olive oil, plus more for frying
- 4 sesame seed burger buns
- Leafy greens (such as lettuce or arugula) for serving
- Optional toppings: sliced tomato, pickles, or your favorite sauce
How to Make Vegetarian Chickpea Burgers
- In a large mixing bowl, mash the drained chickpeas with a fork or potato masher until mostly smooth, leaving some texture for a hearty bite.
- Add the chopped spinach, breadcrumbs, Parmesan cheese (if using), onion, garlic, cumin, smoked paprika, black pepper, and egg to the mashed chickpeas. Mix until well combined.
- Form the mixture into 4 equal-sized patties, about 1/2 inch thick. If the mixture is too wet, add a bit more breadcrumbs to help it hold together.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, carefully place the patties in the skillet, cooking in batches if necessary to avoid overcrowding.
- Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy. Once cooked, transfer them to a paper towel-lined plate to absorb any excess oil.
- While the patties are cooking, toast the sesame seed buns in the same skillet until lightly golden.
- Assemble the burgers by placing a patty on each bun, topping with leafy greens and any additional toppings you desire. Serve immediately.
Tips for the Best Results
- Ensure the chickpeas are well-drained to prevent a soggy mixture.
- Adjust the spices to your liking; add chili powder for heat or herbs for freshness.
- Allow the patties to rest for a few minutes before frying to help them firm up.
- For a vegan option, substitute the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit for 5 minutes).
- If you prefer grilling, these patties are sturdy enough to cook on a grill; just be sure to oil the grill grates well.
Easy Variations
- Add grated carrot or zucchini for extra vegetable goodness.
- Swap the chickpeas for black beans or lentils for a different flavor profile.
- Experiment with different herbs and spices, such as fresh cilantro or curry powder, for a unique twist.
- Use whole grain or gluten-free buns to cater to dietary preferences.
What to Serve With It
- Sweet potato fries or regular fries for a classic side.
- A fresh salad, such as a cucumber and tomato salad, for a light option.
- Roasted vegetables for a healthy and colorful addition.
- A side of coleslaw for a crunchy contrast.
Storage and Reheating
Love Trying New Recipes? Check These Out
Save your favorites, discover something different, or make meal planning a whole lot easier.
Leftover chickpea burger patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the patties in a skillet over medium heat until warmed through, or use the microwave for a quicker option. The assembled burgers are best enjoyed fresh, but you can store the individual components separately for a more convenient meal later.
Recipe Card
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 1 large egg
- 2 tbsp olive oil, plus more for frying
- 4 sesame seed burger buns
- Leafy greens for serving
- Optional toppings: sliced tomato, pickles, sauce
Instructions:
- In a large mixing bowl, mash the chickpeas until mostly smooth.
- Add spinach, breadcrumbs, cheese, onion, garlic, spices, black pepper, and egg; mix well.
- Form into 4 patties, adjusting breadcrumbs as needed.
- Heat olive oil in a skillet over medium heat; cook patties for 4-5 minutes per side until golden.
- Toast sesame buns in the skillet until golden.
- Assemble burgers with patties, leafy greens, and toppings. Serve immediately.
Notes: Adjust spices to your liking; store leftovers in the fridge for up to 3 days.
