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Vegetable fried rice is a delightful and versatile dish that makes for a quick, healthy weeknight meal. Packed with colorful vegetables and fresh herbs, this easy recipe is not only satisfying but also customizable, allowing you to use up leftovers and whatever veggies you have on hand. Plus, it comes together in no time, making it perfect for busy evenings when you crave something delicious yet uncomplicated.
Why You’ll Love This Recipe
This easy vegetable fried rice is a crowd-pleaser for several reasons:
- Quick and Simple: Ready in under 30 minutes, perfect for busy weeknights.
- Healthy Ingredients: Loaded with fresh vegetables and herbs.
- Customizable: Use any vegetables or proteins you have on hand.
- Flavorful: Enhanced with soy sauce, sesame oil, and garlic for a rich taste.
- One-Pan Wonder: Minimal cleanup required, as everything cooks in one skillet.
Ingredients
- 2 cups cooked jasmine rice (preferably day-old)
- 1 cup broccoli florets, chopped
- 1 cup carrots, diced
- 1/2 cup green onions, sliced
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
How to Make Vegetable Fried Rice
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the diced carrots and broccoli florets. Cook for 3-4 minutes, stirring frequently, until the vegetables are tender but still crisp.
- Add the cooked rice to the skillet, breaking up any clumps with a spatula.
- Pour in the soy sauce and sesame oil, mixing thoroughly to combine all ingredients.
- Season with salt and pepper to taste and continue cooking for another 2-3 minutes, allowing the rice to heat through.
- Finally, stir in the sliced green onions and fresh cilantro (if using) just before serving.
- Serve hot and enjoy your delicious vegetable fried rice!
Tips for the Best Results
- Use day-old rice for the best texture; it’s less sticky and fries better.
- Feel free to add other vegetables like bell peppers, peas, or corn based on your preference.
- For added protein, consider including scrambled eggs, tofu, or cooked chicken.
- Make sure your skillet is hot enough to help achieve a nice stir-fried texture.
Easy Variations
- Spicy Fried Rice: Add chili paste or sriracha for a kick.
- Protein-Packed: Toss in diced cooked chicken, shrimp, or tofu.
- Herbed Fried Rice: Substitute cilantro with basil or parsley for a different flavor profile.
What to Serve With It
- Grilled chicken or tofu for a complete meal.
- A side of spring rolls or dumplings for a delicious Asian-inspired feast.
- A light cucumber salad to balance the richness of the fried rice.
Storage and Reheating
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Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or stir-fry in a skillet with a little oil to regain the original texture.
Recipe Card
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Ingredients:
- 2 cups cooked jasmine rice (preferably day-old)
- 1 cup broccoli florets, chopped
- 1 cup carrots, diced
- 1/2 cup green onions, sliced
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
Instructions:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the diced carrots and broccoli florets. Cook for 3-4 minutes, stirring frequently, until the vegetables are tender but still crisp.
- Add the cooked rice to the skillet, breaking up any clumps with a spatula.
- Pour in the soy sauce and sesame oil, mixing thoroughly to combine all ingredients.
- Season with salt and pepper to taste and continue cooking for another 2-3 minutes, allowing the rice to heat through.
- Finally, stir in the sliced green onions and fresh cilantro (if using) just before serving.
- Serve hot and enjoy your delicious vegetable fried rice!
Notes:
- Use day-old rice for the best texture; it’s less sticky and fries better.





















