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Vegetable fried rice is a vibrant and satisfying dish that makes for a quick and easy weeknight meal. Packed with colorful vegetables and seasoned to perfection, this easy vegetable fried rice recipe is not only delicious but also a fantastic way to use up leftover rice and veggies. Perfect for busy evenings, it’s a meal that the whole family will love.
Why You’ll Love This Recipe
This vegetable fried rice is a delightful combination of flavors and textures, offering a comforting and nutritious option for dinner. Here are a few reasons to try this recipe:
- Quick and easy: Ready in under 30 minutes, perfect for busy nights.
- Customizable: Use any vegetables you have on hand.
- Flavor-packed: Soy sauce and sesame oil enhance the taste.
- Healthy: A great way to incorporate more veggies into your diet.
- Kid-friendly: A colorful meal that appeals to all ages.
Ingredients
- 3 cups cooked rice (preferably day-old)
- 1 cup frozen peas
- 1 cup diced carrots (fresh or frozen)
- 1/2 cup chopped green onions
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt (adjust to taste)
How to Make Vegetable Fried Rice
- Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up.
- Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the diced carrots and cook for 2-3 minutes until they start to soften.
- Stir in the frozen peas and continue to cook for another 2 minutes, mixing well with the carrots.
- Push the vegetables to one side of the skillet. Add the cooked rice to the empty side and break up any clumps with a spatula.
- Drizzle the soy sauce and sesame oil over the rice. Sprinkle with ground black pepper and salt, then mix everything together until the rice is heated through and well combined with the vegetables.
- Finally, stir in the chopped green onions and cook for an additional minute.
- Remove from heat and serve hot.
Tips for the Best Results
- For the best texture, use day-old rice. Freshly cooked rice can be too sticky.
- Feel free to customize with other vegetables such as bell peppers, corn, or broccoli.
- Adjust the soy sauce and sesame oil to your taste preferences.
- Make sure to serve immediately for the best flavor and texture.
Easy Variations
- Add scrambled eggs for extra protein. Simply push the veggies to the side and scramble the eggs in the same pan before mixing everything together.
- Incorporate tofu or cooked chicken for a heartier meal.
- Spice it up with a dash of chili sauce or red pepper flakes for a kick.
What to Serve With It
- Pair with grilled chicken or shrimp for a complete meal.
- Serve alongside a fresh salad or steamed vegetables for extra nutrition.
- Enjoy with egg rolls or spring rolls for a fun Asian-inspired feast.
Storage and Reheating
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Leftover vegetable fried rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or stir-fry in a skillet for a few minutes until warm.
Recipe Card
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Ingredients:
- 3 cups cooked rice (preferably day-old)
- 1 cup frozen peas
- 1 cup diced carrots (fresh or frozen)
- 1/2 cup chopped green onions
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt (adjust to taste)
Instructions:
- Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up.
- Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the diced carrots and cook for 2-3 minutes until they start to soften.
- Stir in the frozen peas and continue to cook for another 2 minutes, mixing well with the carrots.
- Push the vegetables to one side of the skillet. Add the cooked rice to the empty side and break up any clumps with a spatula.
- Drizzle the soy sauce and sesame oil over the rice. Sprinkle with ground black pepper and salt, then mix everything together until the rice is heated through and well combined with the vegetables.
- Finally, stir in the chopped green onions and cook for an additional minute.
- Remove from heat and serve hot.
Notes: For best results, use day-old rice and feel free to customize with your favorite vegetables.





















