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Paneer Paratha is a delightful Indian-inspired dish that combines soft, layered flatbreads with a creamy, spiced paneer filling. This recipe is not only easy to make but also perfect for a weeknight dinner, especially when paired with flavorful dipping sauces. The combination of warm parathas and zesty dips makes for a satisfying and wholesome meal that everyone will enjoy.
Why You’ll Love This Recipe
This Paneer Paratha recipe brings together the comfort of homemade flatbreads and the richness of paneer in a fun, interactive meal. The addition of spicy dipping sauces elevates the experience, making it perfect for sharing. You’ll love that it’s:
- Quick and easy to prepare
- Full of flavor and texture
- Great for meal prep or leftovers
- Customizable with your favorite spices and herbs
- Perfect for both kids and adults
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon salt
- Water, as needed
- 1 tablespoon oil (plus more for cooking)
- 1 cup paneer, crumbled
- 1/4 cup plain yogurt
- 1 teaspoon cumin seeds
- 1/2 teaspoon red chili powder (adjust to taste)
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh mint, chopped
- 1/2 teaspoon garam masala
- For dipping sauces: 1/2 cup yogurt, 1 tablespoon mint chutney, 1 tablespoon tamarind sauce
How to Make Paneer Paratha with Dipping Sauces
- In a large bowl, mix the whole wheat flour, salt, and 1 tablespoon of oil. Gradually add water, kneading until you form a soft dough. Cover and let it rest for 20-30 minutes.
- In another bowl, combine the crumbled paneer, yogurt, cumin seeds, red chili powder, chopped cilantro, chopped mint, and garam masala. Mix well to create the filling.
- Divide the rested dough into equal-sized balls (about 8). Take one ball, flatten it slightly, and roll it out on a floured surface into a small circle (about 4-5 inches in diameter).
- Place a generous tablespoon of the paneer filling in the center of the rolled-out dough. Fold the edges over the filling, pinching them together to seal it completely.
- Gently flatten the stuffed dough ball and roll it out again into a larger circle (about 6-7 inches in diameter), being careful not to let the filling escape.
- Heat a skillet or tava over medium heat. Add a little oil to the pan. Cook the paratha for about 2-3 minutes on each side or until golden brown, adding more oil as needed. Repeat with the remaining dough and filling.
- For the dipping sauces, simply combine the yogurt with mint chutney and tamarind sauce in small bowls.
- Serve the hot paneer parathas with the dipping sauces on the side.
Tips for the Best Results
- Ensure your dough is soft and pliable for easier rolling.
- If the filling is too moist, add a little more crumbled paneer to absorb excess moisture.
- Use a hot skillet to achieve a nice golden crust on the parathas.
- Keep the cooked parathas warm in a covered dish until ready to serve.
Easy Variations
- Add chopped spinach or grated carrots to the paneer filling for extra nutrition.
- Experiment with different spices like coriander or ajwain for unique flavors.
- Substitute paneer with other soft cheeses or mashed potatoes for a different twist.
What to Serve With It
- A fresh salad of cucumbers and tomatoes for a refreshing side.
- Pickled vegetables for an extra tangy crunch.
- A warm bowl of lentil soup for a heartier meal.
Storage and Reheating
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Store any leftover parathas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. You can also freeze the uncooked parathas for up to a month; just layer them with parchment paper to prevent sticking.
Recipe Card
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Yield/Servings: 4 servings
Ingredients:
- 2 cups whole wheat flour
- 1 teaspoon salt
- Water, as needed
- 1 tablespoon oil (plus more for cooking)
- 1 cup paneer, crumbled
- 1/4 cup plain yogurt
- 1 teaspoon cumin seeds
- 1/2 teaspoon red chili powder (adjust to taste)
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh mint, chopped
- 1/2 teaspoon garam masala
- For dipping sauces: 1/2 cup yogurt, 1 tablespoon mint chutney, 1 tablespoon tamarind sauce
Instructions:
- Mix flour, salt, and oil; add water to form a soft dough. Rest for 20-30 minutes.
- Combine paneer, yogurt, cumin, chili powder, cilantro, mint, and garam masala for the filling.
- Divide dough into balls; roll out one into a small circle.
- Add filling, fold edges to seal, and roll out gently again.
- Cook on a skillet for 2-3 minutes per side until golden brown.
- Serve with yogurt, mint chutney, and tamarind sauce.
Notes: Keep dough soft and pliable for easier handling. Enjoy warm!





















