Beef and Broccoli Stir-Fry Over Brown Rice

🔥 KITCHEN FINDS

3 Clever Kitchen Gadgets Worth Checking Out

These handy little gadgets make cooking easier — and they're actually pretty cool.

This Kitchen Gadget Sprays AND Pours Oil

One bottle for spraying, pouring and keeping cooking oil close at hand.

Check It Out on Amazon →

This Weird Little Tool Slices Watermelon for You

Slice, cube and grab watermelon with one ridiculously simple little gadget.

Check It Out on Amazon →

Mix & Pour Pancake Batter Without the Mess

Mix the batter right in the bottle, then squeeze it straight onto the griddle.

Check It Out on Amazon →

As an Amazon Associate, we earn from qualifying purchases.

Beef and Broccoli Stir-Fry Over Brown Rice is a delightful combination of tender, marinated beef and vibrant broccoli, all served over a bed of nutty brown rice. It’s a quick and healthy weeknight dinner option that is not only satisfying but also packed with flavor. This recipe is perfect for busy nights when you crave something hearty yet nutritious.

Why You’ll Love This Recipe

This Beef and Broccoli Stir-Fry is a fantastic choice for several reasons:

• Quick to Prepare: Ready in under 30 minutes.
• Healthy Ingredients: Packed with lean protein and fresh vegetables.
• Flavorful Sauce: A savory blend of soy sauce and ginger enhances every bite.
• Versatile: Easily customize with your favorite veggies or proteins.
• Meal Prep Friendly: Great for leftovers or batch cooking.

Ingredients

• 1 cup brown rice
• 1 lb beef sirloin, thinly sliced
• 2 cups fresh broccoli florets
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• ½ teaspoon black pepper
• 1 teaspoon sesame oil (optional)
• 2 green onions, sliced (for garnish)

How to Make Beef and Broccoli Stir-Fry

1. Cook the brown rice according to package instructions. Typically, this involves rinsing the rice, adding it to a pot with 2 cups of water, bringing it to a boil, then reducing to a simmer and covering for about 30-35 minutes.
2. While the rice is cooking, marinate the beef. In a medium bowl, combine the sliced beef, soy sauce, oyster sauce (if using), cornstarch, and black pepper. Let it marinate for at least 10 minutes.
3. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef in a single layer and sear for about 2-3 minutes until browned. Remove the beef from the skillet and set it aside.
4. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced ginger and garlic, sautéing for about 30 seconds until fragrant.
5. Add the broccoli florets to the skillet and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
6. Return the beef to the skillet and mix well with the broccoli. Cook for another 2 minutes, allowing the flavors to combine.
7. If desired, drizzle with sesame oil for added flavor and toss to coat.
8. Serve the beef and broccoli over a bed of brown rice and garnish with sliced green onions.

Tips for the Best Results

• Thinly slice the beef against the grain for maximum tenderness.
• Don’t overcrowd the pan when cooking the beef; this helps achieve a good sear.
• Feel free to add other vegetables like bell peppers or snap peas for more color and nutrition.
• Adjust the soy sauce to your taste; if you prefer less sodium, opt for low-sodium soy sauce.

Easy Variations

• Substitute beef with chicken or tofu for a different protein option.
• Add a splash of hoisin sauce for a sweeter flavor profile.
• Incorporate other vegetables, such as carrots or mushrooms, for added texture and taste.

What to Serve With It

• A simple side salad with sesame dressing.
• Steamed dumplings for a delightful appetizer.
• A light miso soup to complement the meal.

Storage and Reheating

📚 RECIPE LOVER FINDS

Love Trying New Recipes? Check These Out

Save your favorites, discover something different, or make meal planning a whole lot easier.

❤️ Love This Recipe? Save Your Favorites

Keep all those recipes you actually want to make again together in your own recipe book.

See It on Amazon →

🔥 Yep, Snoop Dogg Has a Cookbook

From Crook to Cook brings Snoop's spin to comfort food, classics and seriously fun recipes.

Check It Out on Amazon →

🥗 100+ Meals You Can Make Ahead

Simple make-ahead recipes and quick-assembly meals for making the week way easier.

See It on Amazon →

As an Amazon Associate, we earn from qualifying purchases.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the stir-fry in a skillet over medium heat until heated through, adding a splash of water or broth if needed to prevent sticking.

Recipe Card