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Seared Beef Patty with Garlic Broccoli is a simple yet satisfying dish that brings together the rich flavors of perfectly cooked beef and the freshness of vibrant broccoli. This quick and nutritious weeknight dinner is not only easy to prepare but also packed with protein and essential vitamins, making it a wholesome choice for the family.
Why You’ll Love This Recipe
This recipe is perfect for busy weeknights when you need a delicious meal on the table fast. The seared beef patty is juicy and flavorful, while the garlic broccoli adds a nutritious touch. Plus, it’s a one-pan meal that minimizes cleanup!
- Quick and easy to prepare.
- Nutritious and satisfying.
- Minimal cleanup with just one pan.
- Great for meal prep and leftovers.
- Customizable with your favorite seasonings.
Ingredients
- 1 pound ground beef (80/20 blend recommended)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil, divided
- 4 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon lemon juice (optional)
How to Make Seared Beef Patty with Broccoli
- In a mixing bowl, combine the ground beef, garlic powder, salt, and black pepper. Mix gently until just combined; avoid overworking the meat.
- Form the mixture into two equal-sized patties, about 3/4-inch thick.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the beef patties.
- Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness (internal temperature of 160°F for medium). Remove from the skillet and let them rest.
- In the same skillet, add the remaining tablespoon of olive oil. Add the broccoli florets and sauté for 2-3 minutes until they turn bright green.
- Add the minced garlic to the skillet with the broccoli and sauté for an additional 1-2 minutes, until fragrant.
- If desired, drizzle the broccoli with lemon juice for added flavor.
- Serve the beef patties alongside the garlic broccoli and enjoy!
Tips for the Best Results
- Choose ground beef with a bit of fat for a juicy patty; 80/20 is ideal.
- Let the patties rest for a few minutes after cooking to retain their juices.
- For extra flavor, consider adding your favorite herbs or spices to the beef mixture.
- Ensure your skillet is hot enough before adding the patties to achieve a nice sear.
Easy Variations
- Swap out broccoli for other vegetables like green beans or asparagus.
- Add grated cheese on top of the patties during the last minute of cooking for a cheesy twist.
- Mix in chopped onions or bell peppers into the beef for added flavor and texture.
What to Serve With It
- A side of quinoa or brown rice for extra fiber.
- A light salad with a vinaigrette dressing.
- Mashed potatoes for a comforting addition.
- Crusty bread to soak up any juices.
Storage and Reheating
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Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through. You can also microwave for 1-2 minutes, but be cautious not to overcook the beef.
Recipe Card
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield/Servings: 2 servings
Ingredients:
- 1 pound ground beef (80/20 blend recommended)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil, divided
- 4 cups broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon lemon juice (optional)
Instructions:
- In a mixing bowl, combine the ground beef, garlic powder, salt, and black pepper. Mix gently until just combined; avoid overworking the meat.
- Form the mixture into two equal-sized patties, about 3/4-inch thick.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the beef patties.
- Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness (internal temperature of 160°F for medium). Remove from the skillet and let them rest.
- In the same skillet, add the remaining tablespoon of olive oil. Add the broccoli florets and sauté for 2-3 minutes until they turn bright green.
- Add the minced garlic to the skillet with the broccoli and sauté for an additional 1-2 minutes, until fragrant.
- If desired, drizzle the broccoli with lemon juice for added flavor.
- Serve the beef patties alongside the garlic broccoli and enjoy!
Notes: For extra flavor, consider adding your favorite herbs or spices to the beef mixture. Store leftovers in an airtight container in the refrigerator for up to 3 days.
