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Indulge in a delightful evening with this Beef Tenderloin with Broccoli and Pasta recipe. This dish combines the rich, buttery flavor of tender beef with vibrant, sautéed broccoli and perfectly cooked pasta. It’s an elegant yet simple meal that’s perfect for a weeknight dinner or a special occasion, bringing a touch of sophistication to your table without the fuss.
Why You’ll Love This Recipe
This Beef Tenderloin with Broccoli and Pasta is a fantastic choice for anyone looking to impress without spending hours in the kitchen. The combination of flavors and textures makes it a satisfying meal that’s both hearty and healthy. Plus, it comes together quickly, allowing you to enjoy more time with your loved ones.
- Quick and easy preparation for busy weeknights.
- Rich flavors that elevate your dinner experience.
- Nutritious ingredients that provide a balanced meal.
- Elegant presentation suitable for special occasions.
Ingredients
- 1 pound beef tenderloin, trimmed and cut into 1-inch cubes
- 8 ounces pasta (such as fettuccine or linguine)
- 2 cups broccoli florets
- 3 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 1 cup beef broth
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
How to Make Beef Tenderloin with Broccoli and Pasta
- In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the beef tenderloin cubes with salt and pepper. Add the beef to the skillet and sear for about 3-4 minutes, or until browned on all sides. Remove the beef from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets to the skillet and sauté for 3-4 minutes until tender and bright green.
- Pour in the beef broth and bring to a simmer. Return the seared beef to the skillet, cooking for an additional 3-5 minutes, or until the beef reaches your desired doneness.
- Fold in the cooked pasta, adding reserved pasta water as needed to create a light sauce. Stir well to combine all ingredients.
- Adjust seasoning with salt and pepper, and garnish with chopped parsley before serving.
Tips for the Best Results
- Allow the beef to come to room temperature for about 30 minutes before cooking for even cooking.
- Use a meat thermometer to check for doneness: 135°F for medium-rare, 145°F for medium.
- Avoid overcrowding the skillet when searing the beef; cook in batches if necessary for a good sear.
Easy Variations
- Substitute the beef tenderloin with chicken breast or shrimp for a different protein option.
- Add a splash of white wine to the broth for extra flavor.
- Incorporate other vegetables like bell peppers or snap peas for added color and nutrition.
What to Serve With It
- A simple green salad with vinaigrette.
- Crusty garlic bread for a hearty side.
- A glass of red wine, such as Cabernet Sauvignon, to complement the beef.
Storage and Reheating
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Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of broth or water to prevent drying out.
Recipe Card
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield/Servings: 4 servings
Ingredients:
- 1 pound beef tenderloin, trimmed and cut into 1-inch cubes
- 8 ounces pasta (such as fettuccine or linguine)
- 2 cups broccoli florets
- 3 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 1 cup beef broth
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the beef tenderloin cubes with salt and pepper. Add the beef to the skillet and sear for about 3-4 minutes, or until browned on all sides. Remove the beef from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets to the skillet and sauté for 3-4 minutes until tender and bright green.
- Pour in the beef broth and bring to a simmer. Return the seared beef to the skillet, cooking for an additional 3-5 minutes, or until the beef reaches your desired doneness.
- Fold in the cooked pasta, adding reserved pasta water as needed to create a light sauce. Stir well to combine all ingredients.
- Adjust seasoning with salt and pepper, and garnish with chopped parsley before serving.
Notes: For best results, use a meat thermometer to ensure the beef is cooked to your liking. Enjoy this elegant dish with a side salad or crusty bread.





















