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Baked Salmon with Seasonal Vegetables is a delightful dish that combines the rich flavors of perfectly baked salmon with a colorful medley of fresh broccoli and bell peppers. This easy weeknight dinner is not only visually appealing but also packed with nutrients, making it a wholesome choice for anyone looking to enjoy a quick yet satisfying meal at home.
Why You’ll Love This Recipe
This Baked Salmon with Seasonal Vegetables recipe is perfect for busy weeknights. The combination of tender salmon and vibrant vegetables makes for a nutritious and delicious meal that requires minimal cleanup. Plus, it’s ready in under 30 minutes!
- Quick and easy to prepare
- Healthy and packed with nutrients
- Colorful and visually appealing
- Perfect for a family dinner or meal prep
- Versatile with seasonal vegetables
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 cups broccoli florets
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 cup green beans, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 1 teaspoon dried oregano (optional)
How to Make Baked Salmon with Seasonal Vegetables
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the broccoli, bell peppers, and green beans. Drizzle with 2 tablespoons of olive oil, add minced garlic, lemon zest, salt, pepper, and oregano if using. Toss to coat the vegetables evenly.
- Spread the vegetable mixture out in a single layer on one side of the prepared baking sheet.
- Place the salmon fillets on the other side of the baking sheet. Drizzle the remaining tablespoon of olive oil and lemon juice over the salmon. Season with salt and pepper.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
- Remove from the oven and let it rest for a couple of minutes before serving.
Tips for the Best Results
- Ensure the salmon fillets are of even thickness for uniform cooking.
- Feel free to substitute or add other seasonal vegetables like asparagus or zucchini.
- For an extra burst of flavor, consider adding a sprinkle of fresh herbs like parsley or dill before serving.
Easy Variations
- For a spicy kick, add red pepper flakes to the vegetable mixture.
- Swap out salmon for another fish like trout or cod, adjusting cooking time as needed.
- For a heartier meal, serve over cooked quinoa or brown rice.
What to Serve With It
- A light green salad with a vinaigrette dressing
- Quinoa or brown rice for added texture
- Garlic bread for a cozy touch
- A glass of white wine, like Sauvignon Blanc
Storage and Reheating
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Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon and vegetables in a microwave-safe dish and heat for 1-2 minutes until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 10 minutes.
Recipe Card
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield/Servings: 4 servings
Ingredients:
- 4 salmon fillets (6 ounces each)
- 2 cups broccoli florets
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 cup green beans, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt and pepper to taste
- 1 teaspoon dried oregano (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the broccoli, bell peppers, and green beans. Drizzle with 2 tablespoons of olive oil, add minced garlic, lemon zest, salt, pepper, and oregano if using. Toss to coat the vegetables evenly.
- Spread the vegetable mixture out in a single layer on one side of the prepared baking sheet.
- Place the salmon fillets on the other side of the baking sheet. Drizzle the remaining tablespoon of olive oil and lemon juice over the salmon. Season with salt and pepper.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
- Remove from the oven and let it rest for a couple of minutes before serving.
Notes: Ensure the salmon fillets are of even thickness for uniform cooking. Feel free to substitute or add other seasonal vegetables.
