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If you’re looking for a quick and flavorful weeknight dinner, look no further than this Pan-Seared Salmon with Garlic Spaghetti. The rich, buttery flavor of the salmon pairs beautifully with the garlicky spaghetti, making it a satisfying dish that’s both easy to prepare and delicious to eat. With minimal ingredients and simple techniques, this recipe will have you feeling like a gourmet chef in your own kitchen.
Why You’ll Love This Recipe
This dish is a perfect balance of flavors and textures, making it a delightful choice for any night of the week.
- Quick to prepare: Ready in under 30 minutes.
- Flavor-packed: Garlic and olive oil elevate the spaghetti.
- Healthy option: Salmon is rich in omega-3 fatty acids.
- Comforting: The creamy sauce adds a luxurious touch.
- Versatile: Easily adaptable with various herbs and spices.
Ingredients
- 2 salmon fillets (6 oz each)
- 8 oz spaghetti
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup sour cream
- 1/4 cup chives, chopped
- Salt, to taste
- Pepper, to taste
- Lemon wedges, for serving (optional)
How to Make Pan-Seared Salmon with Garlic Spaghetti
- Start by cooking the spaghetti according to package instructions in a large pot of salted boiling water. Drain and set aside, reserving 1/2 cup of the pasta water.
- While the spaghetti cooks, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Season the salmon fillets with salt and pepper on both sides. Once the oil is hot, carefully place the salmon in the skillet, skin-side down. Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked halfway through.
- Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and place it on a plate to rest.
- In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until the garlic is fragrant but not browned.
- Add the cooked spaghetti to the skillet along with the reserved pasta water and sour cream. Toss to combine, ensuring the spaghetti is well-coated.
- Mix in the chopped chives and season with additional salt and pepper to taste.
- To serve, place a generous portion of garlic spaghetti on each plate and top with a salmon fillet. Garnish with extra chives and serve with lemon wedges if desired.
Tips for the Best Results
- Make sure the skillet is hot before adding the salmon for a perfect sear.
- Use fresh garlic for the best flavor; pre-minced garlic can lose its potency.
- Adjust the amount of sour cream to achieve your desired creaminess.
- For added flavor, consider adding red pepper flakes or a splash of white wine to the garlic spaghetti.
Easy Variations
- Substitute the salmon with other fish like trout or tilapia.
- For a vegetarian option, replace salmon with sautéed mushrooms or grilled zucchini.
- Add vegetables like spinach or cherry tomatoes to the spaghetti for extra nutrition.
- Use Greek yogurt instead of sour cream for a lighter version.
What to Serve With It
- A side salad with mixed greens and vinaigrette.
- Roasted asparagus or green beans for a fresh crunch.
- Garlic bread for soaking up any leftover sauce.
- A glass of crisp white wine, such as Sauvignon Blanc.
Storage and Reheating
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Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat, adding a splash of water or olive oil to prevent drying out.
Recipe Card
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings
Ingredients:
- 2 salmon fillets (6 oz each)
- 8 oz spaghetti
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup sour cream
- 1/4 cup chives, chopped
- Salt, to taste
- Pepper, to taste
- Lemon wedges, for serving (optional)
Instructions:
- Cook spaghetti according to package instructions. Reserve 1/2 cup pasta water.
- Heat 2 tablespoons olive oil in a skillet over medium-high heat.
- Season salmon with salt and pepper; sear skin-side down for 4-5 minutes.
- Flip salmon and cook for another 3-4 minutes until cooked through. Remove from skillet.
- Add remaining olive oil and minced garlic to the skillet; sauté for 30 seconds.
- Add spaghetti, reserved pasta water, and sour cream; toss to coat.
- Mix in chives and season to taste.
- Serve spaghetti topped with salmon and garnish with chives and lemon wedges.
Notes: Adjust sour cream for desired creaminess; consider adding veggies for extra nutrition.





















