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Oven-baked salmon with seasonal vegetables is a delightful and nutritious dish that’s perfect for a busy weeknight. This recipe features tender salmon fillets paired with a colorful medley of fresh vegetables, all seasoned to perfection and baked together for an easy, healthy meal. The vibrant flavors and wholesome ingredients make it not only satisfying but also visually appealing, turning your dinner table into a feast for the senses.
Why You’ll Love This Recipe
This oven-baked salmon with seasonal vegetables is a wonderful choice for several reasons:
- Quick and Easy: Ready in under 30 minutes, perfect for weeknight dinners.
- Healthy: Packed with lean protein and colorful veggies.
- Flavorful: Infused with lemon and fresh herbs for a burst of flavor.
- Customizable: Use any seasonal vegetables you have on hand.
- One-Pan Meal: Minimal cleanup with everything cooked on a single baking sheet.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 cup asparagus, trimmed
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 3 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
- Salt and pepper to taste
How to Make Oven-Baked Salmon with Seasonal Vegetables
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large mixing bowl, combine the asparagus, zucchini, and red bell pepper. Drizzle with 2 tablespoons of olive oil, half of the lemon juice, lemon zest, thyme, salt, and pepper. Toss until the vegetables are well coated.
- Spread the seasoned vegetables evenly on one side of the prepared baking sheet.
- Pat the salmon fillets dry with paper towels. Place them on the other side of the baking sheet. Drizzle the remaining olive oil and lemon juice over the salmon, and season with salt, pepper, and additional thyme if desired.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender. The internal temperature of the salmon should reach 145°F (63°C).
- Remove from the oven and let it rest for a few minutes before serving.
Tips for the Best Results
- For even cooking, try to cut the vegetables into similar sizes.
- Feel free to substitute any of your favorite seasonal vegetables.
- If you prefer a crispy skin on your salmon, broil the fillets for the last 2-3 minutes of cooking.
Easy Variations
- Swap the salmon for another fish like trout or tilapia.
- Add a sprinkle of crushed red pepper flakes for a hint of heat.
- Use a mix of herbs, such as rosemary or dill, for a different flavor profile.
What to Serve With It
- Quinoa or brown rice for a hearty side.
- A simple green salad with a light vinaigrette.
- Mashed potatoes or cauliflower for a comforting touch.
Storage and Reheating
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Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon and vegetables on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Recipe Card
Recipe Name: Oven-Baked Salmon with Seasonal Vegetables
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield/Servings: 4 servings
Ingredients:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield/Servings: 4 servings
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 1 cup asparagus, trimmed
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 3 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 teaspoons fresh thyme leaves (or 1 teaspoon dried thyme)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large mixing bowl, combine the asparagus, zucchini, and red bell pepper. Drizzle with 2 tablespoons of olive oil, half of the lemon juice, lemon zest, thyme, salt, and pepper. Toss until the vegetables are well coated.
- Spread the seasoned vegetables evenly on one side of the prepared baking sheet.
- Pat the salmon fillets dry with paper towels. Place them on the other side of the baking sheet. Drizzle the remaining olive oil and lemon juice over the salmon, and season with salt, pepper, and additional thyme if desired.
- Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender. The internal temperature of the salmon should reach 145°F (63°C).
- Remove from the oven and let it rest for a few minutes before serving.
Notes: Enjoy this dish fresh out of the oven for the best flavor and texture.
