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Pan-Seared Salmon with Garlic Spaghetti Recipe

Pan-Seared Salmon with Garlic Spaghetti Recipe

Pan-seared salmon paired with garlic spaghetti is a delightful and satisfying dish that’s perfect for an easy weeknight dinner. This recipe highlights the rich flavor of the salmon, complemented by the aromatic garlic in the pasta, creating a meal that feels both comforting and elegant. Plus, it comes together quickly, making it ideal for busy evenings.

Why You’ll Love This Recipe

This pan-seared salmon with garlic spaghetti recipe is a crowd-pleaser for several reasons:

  • Quick and Easy: Ready in about 30 minutes.
  • Flavorful: The combination of salmon, garlic, and lemon is irresistible.
  • Healthy: Packed with omega-3 fatty acids and fresh ingredients.
  • Versatile: Great for family dinners or entertaining guests.
  • Visually Appealing: A beautiful presentation that impresses.

Ingredients

  • 2 salmon fillets (6 oz each)
  • 8 oz spaghetti
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, zested and juiced
  • Salt and pepper, to taste
  • Red pepper flakes (optional, for a bit of heat)

How to Make Pan-Seared Salmon with Garlic Pasta

  1. Start by cooking the spaghetti. In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
  2. While the pasta is cooking, season the salmon fillets with salt and pepper on both sides.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the salmon fillets, skin-side down. Cook for about 4-5 minutes, or until the skin is crispy and the salmon is cooked halfway through.
  4. Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F and the fish flakes easily with a fork. Remove the salmon from the skillet and set aside.
  5. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds, or until fragrant, being careful not to burn the garlic.
  6. Add the drained spaghetti to the skillet and toss with the garlic, adding a bit of the reserved pasta water if needed to loosen the sauce.
  7. Stir in the lemon zest, lemon juice, and chopped parsley. Season with salt, pepper, and red pepper flakes, if using. Toss until well combined.
  8. Serve the garlic spaghetti topped with the pan-seared salmon, garnishing with additional parsley if desired.

Tips for the Best Results

  • For an extra crispy salmon skin, make sure the skillet is hot before adding the fish.
  • Don’t overcrowd the skillet; cook the salmon in batches if necessary.
  • Adjust the amount of garlic based on your preference; you can add more for a stronger flavor.
  • If you prefer whole wheat or gluten-free pasta, feel free to substitute.

Easy Variations

  • Substitute salmon with other fish like trout or tilapia.
  • For a creamy version, add a splash of heavy cream to the garlic spaghetti.
  • Experiment with different herbs such as basil or dill for a fresh twist.
  • Add vegetables like spinach or cherry tomatoes to the pasta for added nutrition.

What to Serve With It

  • A simple green salad with a vinaigrette dressing.
  • Steamed asparagus or green beans for a fresh side.
  • Garlic bread to complement the meal.
  • A light white wine, such as Sauvignon Blanc, pairs beautifully.

Storage and Reheating

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, warm the pasta and salmon in a skillet over medium heat, adding a splash of olive oil or water to prevent drying out.

Recipe Card

Pan-Seared Salmon with Garlic Spaghetti
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Ingredients:

  • 2 salmon fillets (6 oz each)
  • 8 oz spaghetti
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, zested and juiced
  • Salt and pepper, to taste
  • Red pepper flakes (optional, for a bit of heat)

Instructions:

  1. Cook the spaghetti in salted boiling water until al dente; reserve pasta water, then drain.
  2. Season the salmon fillets with salt and pepper.
  3. Heat 2 tablespoons olive oil in a skillet over medium-high heat and cook the salmon, skin-side down, until crispy.
  4. Flip salmon and cook until it reaches 145°F, then remove from skillet.
  5. Add remaining olive oil and garlic to the skillet; sauté until fragrant.
  6. Toss in spaghetti, lemon zest, lemon juice, and parsley; season to taste.
  7. Top spaghetti with salmon and serve.

Notes: For extra crispy salmon skin, ensure the skillet is hot before cooking.

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